Practice breathing and smiling.
Take ten breaths, count them as you breathe in and breathe out.
Stop and Be.
Walk and Be.
Simply Be.
Be Conscious.
Be Awake.
Be Peace.
posted by jen leonard @ 9:39 PM
1 Comments
in search of resurrection . . .
suddenly be devoured by the darkness and find the true light."
- jack kerouac
Sunday, December 11, 2005
Take ten breaths, count them as you breathe in and breathe out.
Stop and Be.
Walk and Be.
Simply Be.
Be Conscious.
Be Awake.
Be Peace.
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1 Comments:
this is GOOOOD
... awareness is key
practice the presence
e
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